Archives for August 2017

The ADHD Moving Checklist

A newsletter reader asked if I had any advice for the

‘overwhelming hassle of moving’

Moving homes is recognized as one of life’s most stressful events. When you have ADHD that stress can be amplified because it involves planning, decision making, multi-step processes, phone calls as well as boring tasks like packing a box!

It also creates a disruption in your regular routine, which can make your ADHD symptoms feel worse.

Here is an ADHD Friendly Checklist to help with your move. The aim is to make your move as painless as possible. You can add or delete items to personalize the list for your needs. [Read more…]

How to Unpack Your Suitcase When You have ADHD‎‎

Does this sound familiar? You come home from a great trip, drop your bags down and then go and relax on the sofa. Or maybe you pet your cat, or take a shower or have a snack. You might do a variety of things, but I bet you don’t unpack your suitcase!

Your suitcan sit innocently for days, or weeks, exactly where you put it when you first got home.

Over the next few days and weeks, when you need something from your case, you lift the lid and take that one item out. Your toiletries on one day, your favorite jeans the next day. Until finally, the belongings that are left aren’t things you use regularly. Which means your suitcase stays untouched for weeks.

Having a half-unpacked suitcase isn’t the end of the world. However, it doesn’t make you feel good about yourself. Here is a quick checklist to help you unpack in record-breaking time.

[Read more…]