Archives for January 2017

Do You Get The Weekend Blahs?

Weekends can be a challenge when you have ADHD.  This might sound counterintuitive, as surely the stressors of a busy work week are trickier than a leisurely weekend

However, ADHDers can find unstructured time unsettling.  Although you might resist the idea of structure, people with ADHD actually do very well with it. [Read more…]

The ADHD Productivity Journal

female-865073_640Question. Do you know what almost every ADHDer has in common?

 Answer. A strong desire to get more things done in a day!

Why is this? Here are 6 common reasons

  • You feel that it takes you longer to do tasks than other people. This may or may not be true, but it feels like it is.
  • You had a poor performance review, and your boss is watching you very carefully.
  • You work hard all day, cross lots items off your to do list, and yet it is still as long as ever.

[Read more…]

Your ADHD Health Overhaul!

kit-1704526_640When you have ADHD, it is easy to forget that your ADHD is just one part of you.  All of your time can be spent thinking of ways to manage your unwanted ADHD traits and leave no time to take care of the rest of you, including your physical health.

Taking care of your physical health is extra important when you have ADHD as statistics show that people with ADHD are more likely to have stress related illnesses, be overweight and develop diabetes than someone without ADHD.

ADHD symptoms can cause problems too. Procrastination, fear of picking up the phone or feeling ashamed that it has been a long time since your last appointment are just a few reasons why it can be hard to book appointments.
[Read more…]