Archives for December 2016

ADHD and PMS

ADHD and PMSPremenstrual Syndrome (PMS) is never pleasant, but when you have ADHD, it can strike louder and harder. During the first half of your cycle, you probably feel ‘normal’, clear headed and productive. Then, as your period gets closer, you begin to feel like Mr. Hyde.

Beside the regular physical symptoms of PMS such as:

Acne

Changes in sleep patterns

Dizziness

Fluid retention

Headaches

Hot flashes

Nausea

Zero energy

Your ADHD symptoms can get much worse, and you can find it difficult to: [Read more…]

7 Interesting Facts About ADHD

  1. 7adhdfactsADD and ADHD Are the Same Condition

ADD and ADHD are two different names for the same condition. People get quite angry when they hear this and even leave me rude messages. It’s ok if you don’t like the term ADHD, but don’t shoot the messenger 🙂

As more research is carried out and our understanding of ADHD evolves, its name has changed to reflect this new knowledge. [Read more…]

How to Wake Up When You Have ADHD

Waking up at a particular time can be very difficult when you have ADHD and it can cause huge problems, such as being late for work, flights, interviews or lectures.

If you have difficulty waking up, don’t just see it as a morning problem; instead, look your sleep habits as a whole. Everything is connected and if you can’t wake up, it could be because:
[Read more…]