Archives for December 2015

7 Ways to Make This Your Best ADHD Year Ever…and More!

Jacqui on about.comHere is a roundup of my latest 6 articles on About.com as their ADD and ADHD expert! You could read them all, or pick the ones that sound the most interesting to you.

7 Ways to Make This Your Best ADHD Year Ever

Here are 7 ways to help manage your ADHD, so 2016 will be your best year yet!

Click here to read the full article.

ADHD Tip: How to meal plan in minutes.

Meal planning can cause anxiety and overwhelm for many people living with ADHD. Here is a simple stress-free way to meal plan.

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How to Navigate Social Gatherings. 6 ADHD Friendly Tips

Many people with ADHD find social events challenging. Even though they aren’t your favourite thing, here are 6 ways to successfully navigate them.

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Do You Need to Cut Down Your Drinking?

If you are living with ADHD, assessing your drinking habits is a good idea because there is a higher chance of addiction in people with ADHD compared to people without ADHD

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5 ADHD Christmas Survival Tips

Many people love the holidays: However, when you are living with ADHD, holidays have a darker side too. Here are 6 ADHD Christmas Survival tips!

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6 ADHD friendly Tips to Eat Less Sugar.

ADHD symptoms seem to work against eating a healthy diet! Here are 6 tips to reduce sugar in your diet when you are living with ADHD.

Click here to read the full article.

 

Self-esteem in ADHD Adults and More

Jacqui on about.comHere is a roundup of my latest 6 articles on About.com as their ADD and ADHD expert! You could read them all, or pick the ones that sound the most interesting to you.

Self-esteem in ADHD Adults

Self-esteem is how you view of yourself. It’s your personal evaluation of your strengths and weaknesses. Here are 5 ADHD friendly ways to improve your self-esteem.

Click here to read the full article.

ADHD and Neurofeedback

Neurofeedback is biofeedback for the brain. Here is a brief introduction to neurofeedback and ADHD.

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5 Tips to Help You Understand Your ADHD Date.

Dating a person with ADHD, can be confusing!. Many ADHD behaviors make it look like your date isn’t interested in you, even when they are!

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5 Tips for a Happy Relationship with Your ADHD Partner

After you have successfully navigated the dating phase, you and your ADHD date become a couple. Here are 5 tips to help you have a happy relationship with your ADHD partner.

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How to Enjoy Thanksgiving When You Have ADHD

Many people living with ADHD feel stressed, unsettled and overwhelmed during Thanksgiving. However, it is possible to enjoy Thanksgiving when you have ADHD. Here are 6 suggestions!

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Book Review. ADHD: What Everyone Needs to Know.

Book Review. ADHD: What Everyone Needs to Know. Authors Stephen P. Hinshaw and Katherine Ellison systematically answer all your burning questions about ADHD.

Click here to read the full article.