Archives for April 2010

Is ADHD becoming more wide spread?

There is a lot of skepticism about ADHD (almost always among those that don’t have it). There is both skepticism that it is being over-diagnosed, or that it’s a modern illness that drug companies have created.

The truth is that there is historical evidence of what we now refer to as ADHD as far back as 93 BC. The Greek physician and scientist Hippocrates described a condition featuring ‘quickened responses to sensory experience, but also less tenaciousness because the soul moves on quickly to the next impression’.

In his book An Inquiry into the Nature and Origin of Mental Derangement which he wrote in 1798, Sir Alexander Crichton refers to hyperactivity as “mental restlessness”.

In 1902 the British doctor (whose name is ironically) Dr. Still, made reference to cases of impulsiveness.

So it isn’t that ADHD is ‘new’ or ‘modern’. It’s that much more is known about ADHD now than ever before and everyone that has ADHD or is close to someone with ADHD knows this is a very good thing.

My First Radio Show!

my-first-radio-showToday I hosted my first radio show!!! The song that kept playing in my head when I woke up this morning was, “Video Killed the Radiostar’ by Buggles: a song that my sister and I played millions of times when we were very young as it was one of the first vinyls we owned. 
I declared the show a personal success after receiving 3 phone calls and many emails saying ‘Congrats’ and ‘thanks for the great information’ within minutes of its end. I also received this wonderful tweet.
@jojojo09 “You have a new fan and you have hardly started speaking. I am fighting tears. Hearing u speak validates me”
I couldn’t ask for better feedback.
The show, which I named “Untapped Brilliance”, after my book ‘Untapped Brilliance how to reach your full potential as an Adult with ADHD is an extension of my coaching philosophy. As an adult with  ADHD you have many wonderful traits. However, you tend to forget those great traits as you spend most of your time focusing on the things that aren’t working in your life.  If, however, you can shift your focus to what is working in your life and  learn a few tricks and techniques to minimize the negative effects of your ADHD, you will just shine! And have a more joyful life.
The show is going  to be a wonderful combination of information from me about non-pharmaceutical ways to manage your ADHD and special guests talking about their expertise on topics that are known to help ADHD. For example, meditation is really beneficial in reducing  the negative effects of ADHD. It’s also a difficult technique to learn. So next week I will be interviewing Bonnie Hutchinson, meditation expert, and she will be teaching everyone how to meditate.
Also being interviewed will be successful ADHDers, who have created a life that works to their strengths, to act as inspiration. Finally, every week  myself and any guests will be able to answer questions from listeners either directly on the phone, or via email. Today Anne from Iowa asked the great question “Should I get tested if I think I have ADHD?” If you missed the answer or any part of my first show, you can listen to the recording at
And if you have a question for the next show, please email it to me at
P.S. If you want a blast from the past,  listen to “Video Killed the Radiostar’ by Buggles on YouTube:

ADHD and Nutrition


adhd-and-nutritionADHD and nutrition is a hot topic. Eating the right food is key in helping to minimize the negative effects of ADHD. Yet getting the right nutrients is problematic for people with ADHD. Very often they are slim or even skinny (but not necessarily healthy) or they are overweight.

One of the reasons for being slim or skinny is often connected to ADHD medication. Ritalin, Adderall and other stimulant medication suppress the appetite. While the medication is in effect you don’t feel hungry, but are famished once the medication has worn off. The overall effect  is that you are eating less calories than you would otherwise and so lose weight, or find it hard to gain weight. Another reason for being skinny is that ensuring you always have food around takes a lot of brain work and effort. You have to plan meals ahead of time, go grocery shopping and finally prepare the food. All of these steps require planning and organization and when there are dozens of other things going on, food takes a back seat. This can result in you not getting enough nutrients.

If you have ADHD and are overweight it could be because it’s time consuming to have meals at home so eating in restaurants is the easier option.  In order to make their food tasty, restaurant kitchens use much more fat, salt and sugar than you would at home. So it’s easy to understand why you could be heavier than you would like. People with ADHD are also likely to eat impulsively and not because they are hungry.

Living with ADHD is stressful and one way to combat stress is to comfort eat.  People rarely comfort eat with celery sticks or baby carrots!

ADHD and nutrition doesn’t have to be a battle ground here are some things you can do.

1) Do not feel guilty or bad about yourself whichever group you fall into.
2) Start to make small and easy changes to your diet. For example, start with one piece of fruit a day. Then, when that is second nature make another small change
3) Do 30 minutes of exercise every day. Besides being great for your ADHD brain, when you exercise, your body craves healthy food, making it much easier for you to make healthier food choices.
4) If you go to a restaurant, make a healthy choice, it’s much easier to order a large mix salad than having to shop, then chop it yourself.
5) If you are taking ADHD medication having breakfast and then taking your tablet has been found to be helpful in fending off weight loss.

Your Body, Self Esteem and ADHD

How you take care of yourself and your body is very telling of your self-esteem. If you abuse your body in any way, with food, drink or drugs that is an indication of low self-esteem. This is where the phrase ‘fake it till you make it’ is perfect. You don’t have to wait until your self-esteem is higher to stop abusing your body. Start to treat it beautifully now and your esteem will rise. Nourish your body with healthy yummy food; give yourself permission to buy the strawberries, even if it isn’t a special occasion. A glass or wine with dinner or a cold beer on a hot day is great, but everything in moderation. It’s easy to wash down the stresses of the day with large qualities of alcohol but it’s not a good way to appreciate your body. If you take drugs to feel ‘normal’ there are lots of others ways to do that than to harm your body in this way.

A great way to appreciate your body is to find an exercise that you love to do and then do it every day. Not only will you start to feel healthier and notice physical changes in your body when you exercise your body naturally craves healthy foods and water and so it makes moving away from the unhealthy substances much easier.

Start to take care of your body today and notice how much better feel about yourself inside and out.

Ten Reasons to Set Goals when you have ADHD

Goal setting is a wonderful tool for adults with ADHD as this keeps you focused on what is important in your life.

Without goals your natural default position is to be fighting fires every day and you lose control of your time. Here are the top ten reasons to set goals when you have ADHD

  1. Setting goals puts us in the driver’s seat of our lives.
  2. Goals allow us to live our best life, since they encourage us to stretch ourselves and reach your potential
  3. You can accomplish much more when goals are set. Projects are completed quicker, and you can accomplish much more of them!
  4. Goals inspire us and propel us into action
  5. Setting goals is fun and exciting. It is exciting to think what is possible, and to challenge ourselves.
  6. By setting external goals, we also develop internal characteristics and skills, which stay with us long after the goals, have been achieved.
  7. Setting goals and reaching them increases our sense of self-esteem.
  8. Goals keep us going through the less interesting tasks. Even when a task is dull and tedious, we still feel the desire do it because we know it’s part of a bigger picture.
  9. Goals give our life clarity and meaning. They keep us focused on what is most important, and help us to minimize distractions.
  10. When a goal is achieved, nothing can beat the sense of accomplishment. We really need to enjoy the feeling and celebrate the victory, since we can draw on this wonderful feeling when we are working towards our next goal!!

What is the difference between ADD and ADHD?

What is the Difference Between ADD and ADHD?

Want to Listen to this article?  Click here.

ADD and ADHD are very often used interchangeably and it can get a little confusing. However, it is really a question of terminology. Over the years as more is learned about ADHD (the current official term) the name has changed to reflect the most recent findings.

In 1980 ADD was the term used to describe someone who had Attention Deficit Disorder and ADHD was the term used to describe a person who has Attention deficit hyperactivity disorder. Prior to 1980, ADHD was of course present but was called a wide range of things, most of which would be considered highly insulting if they were used today.

Then in 1987 ADHD became official term for anyone who was diagnosed with what was previously ADD and ADHD. It was at this time that American Psychiatric Associated stated that ADHD was a medical diagnosis (rather than psychological) that could cause behavioural issues.
In the 1994 publication of Diagnostic and Statistical Manual of Mental Disorders (DSM IV) The National Institute of Mental Health, (or NIMH)  stated that the definition of ADHD is a “Disruptive Behaviour Disorder” where high levels of inattention, hyperactivity or a combination are constantly present in an individual.

3 types ADHD have been identified, which are:

ADHD-Predominantly Inattentive Type: Is characterized by mainly inattention, and so people have problems focusing, completing tasks, are easily distracted and seem forgetful, disorganized and careless.

ADHD-Predominantly Hyperactive-Impulsive Type: Is characterized mainly by hyperactivity and impulsivity. Paying attention is not a major problem. However, they seem to act and speak before thinking, have lots of energy and always on the go.

ADHD-Combined Type: In this instance characteristics on both inattentive and hyperactive/impulsivity are present.

To conclude, ADD and ADHD describe the same condition but ADHD is currently the official and most up to date term.

Related Posts:

Does Everyone Have ADHD These Days?

Is ADHD Becoming More Wide Spread?

ADHD Entrepreneurs

Why are there so many ADHD entrepreneurs? As an ADHD Coach I couldn’t help but notice just how many of my ADHD Coaching clients were also entrepreneurs. In fact many successful  ADHD entrepreneurs are also household names such as:

  • Richard Branson, Founder of Virgin Airlines.
  • Ingvar Kamprad, Swedish Founder and Chairman of IKEA stores.
  • David Neeleman, Founder and CEO of Jet Blue Airways.
  • Paul Orfalea, the Founder and Chairperson of Kinkos

Here are the five reasons I have identified why adults with  are attracted to having their own business

  1. You have a sense of adventure, are risk takers and exceptionally creative, none of which can be fully utilized when you work in a traditional job.
  2. Cubical = Prison. When you have Adult ADHD working in an office 8 hours a day is like a prison sentence. They feel their soul shrivel up when they enter the office in the morning.
  3. Red tape frustration. You can see the answer to a problem, or see how something could be done much better. Yet in a big company it could take months for that change to be implemented. When you are your own boss you can make it happen that very day.
  4. Time. When you are in a groove you work faster than your non ADHD peers. One client told me that he could get his work done in 1 hour, but then he had to sit around and pretend to look busy for the next 7 hours. That is boring and stressful.
  5. Body clock. Most people with ADHD find it really hard to wake up in the mornings. Plus they have a huge creative phase around 10pm. When you work for yourself you can work with your body clock to maximize the productive times.


ADHD Supplements

There are lots of research and data on the subject of ADHD supplements. It can get confusing as to what supplements are ‘must have’ to help your ADHD symptoms and which ones aren’t really necessary. As an ADHD Coach I like to keep things really simple, because I know it is often to hard to remember to take ADHD supplements and replenish them when you run low. So the only  dietary ADHD supplements I suggest is Omega 3.

Omega-3 is an essential fatty acid that our brain needs to function properly. Research shows that if your brain has the appropriate level of fatty acids it helps to reduce the symptoms of ADHD. This means you will notice an increase in concentration, calmness, and memory function, reduction in feel ‘blue’ and much more.

Official research has found that the benefits of taking Omega 3 can be seen in about a month. However on an anecdotal level, my ADHD coaching clients very often experience positive benefits in as little as a week.  When deciding which brand purchase, look for one that is mercury free. A common question is ‘How much should I take?’  Simply follow the instructions on the label of the product you buy, as there are different strength capsules out there.  When choosing your Omega 3 supplement you might notice that as well as Omega-3 there is also Omega-6. Omega-6 is much easier to consume in your diet so as long as you are eating a typical western diet you will be getting you enough of this essential fatty acid.

If you find that you have forgotten to take your Omega-3 for a day or 2 or longer, don’t feel bad, simply start again once you realize.


1. Go to your local pharmacy or health food store and buy an Omega-3 supplement.

2. Follow the instructions on the package about how much to take and how often.

3. Notice and enjoy the benefits!

Time management tip

Attending meetings, appointments and lectures punctually can be a real problem for adults with ADHD.  The passage of time seems to travel differently you. One client described beautifully how time passes for him: “If I look at my watch and its 11:00am.Then in my mind it’s 11:00amuntil I look again. I might look again in 2 minutes, or 4 hours. But its 11:00am until I have actually looked at the watch again to see what the hands are now saying”.

A great technique that is really helpful in ensuring you get to appointments on time is to set an alarm on your cell phone to let you know when you need to leave for your appointment. For example, if you have a dentist appointment at 1pm, allow another 15minutes before you leave to gather your belongings together, keys etc., and you know it takes 30 minutes for the drive and 15 minutes to find parking and walk to the building then you would set your alarm to go off at 12 noon. No matter how engrossed you are in your activity the alarm will alert you that it’s time to leave. Using your cell phone for your reminders is a great tool because it’s an item that most people always have with them.