CBT for ADHD

CTB stands for Cognitive Behavior Therapy, and research shows it is an effective form of therapy for people with ADHD.

In a nutshell it helps you to change how you think about events and experiences in your life.

This is done by changing negative thoughts to happier more positive ones. When you change your thought patterns like this, your mental and physical health can improve, relationships can flourish and you feel happier. [Read more…]

Why Rest Days are Vital When You Have ADHD

Why Rest Days are Vital When You Have ADHDWhen you have ADHD, it’s very important to schedule regular recharge days. These are days where you don’t have to do anything except relax.  No commitments; no schedule.  If you are thinking, ‘But I don’t have time for that!’, I guarantee you do. Because if you don’t consciously schedule these types of days, then your body will make sure you get the rest you need anyway. Do any of these sound familiar?

  • Unable to move from the TV for 8 hours
  • Hours of mindless surfing on the internet when you sit down to work
  • Regularly getting sick with a cold or flu bug and having to rest for a few days
  • Unable to tear yourself away from a computer game, puzzle book or novel for hours

[Read more…]

The ADHD Valentine’s Day Resource List

Relationships makes us happier, healthier and give us a feeling of connectedness and belonging. Being in a relationship with the right person can even help ADHD symptoms.

Valentine’s Day is the perfect way to celebrate your relationship.  If you are cynical about Valentine’s Day…do not simply dismiss it as a holiday made up by card companies. It is the perfect time to take stock of your relationship and see if there is anything you can do to make it even better. [Read more…]

Scared Your Good ADHD Habits Won’t Last?

After I have been working with a client for a little while and they have started to experience success, a strange phenomenon occurs. They enjoy the success at first, “I can’t believe I am finally doing this!” They are thrilled. I am thrilled!

Then fear and doubt creeps in, and they feel scared in case they can’t  keep the new habits and behavior. [Read more…]

Do You Get The Weekend Blahs?

Weekends can be a challenge when you have ADHD.  This might sound counterintuitive, as surely the stressors of a busy work week are trickier than a leisurely weekend

However, ADHDers can find unstructured time unsettling.  Although you might resist the idea of structure, people with ADHD actually do very well with it. [Read more…]

The ADHD Productivity Journal

female-865073_640Question. Do you know what almost every ADHDer has in common?

 Answer. A strong desire to get more things done in a day!

Why is this? Here are 6 common reasons

  • You feel that it takes you longer to do tasks than other people. This may or may not be true, but it feels like it is.
  • You had a poor performance review, and your boss is watching you very carefully.
  • You work hard all day, cross lots items off your to do list, and yet it is still as long as ever.
  • [Read more…]

The ADHD-Friendly Way to Make 2017 Awesome!

happynewyearWhen I was little and still trying to work out the concept of time, the days between Christmas and New Year were a bit of a puzzle to me. We had advent calendars that helped us to count down to the 25th. I knew that the 1st was a big deal because it was New Year’s Day. However, the days in between seemed to be floating days. No school, so no weekends to mark the usual passage of time. There was just a lot of time to play with new toys, eat mince pies and Christmas cake and see relatives that I didn’t see very often. [Read more…]

6 Reasons Why ADHDers Don’t Like The Holidays

christmas-tree-1856343_640The holidays are nearly here!  But do you enjoy them? If you answered no; don’t worry, you aren’t alone. Many adults with ADHD feel the same. While many people love vacation time away from work, eating good food and spending time with their families, it’s not always the case with ADHDers. [Read more…]

The ADHDers Gift Guide

If your mind usually goes blank when a loved one asks what you would like for Christmas, this wish list will give you ideas. The 10 items will help you and your ADHD, so that 2017 is a really awesome year for you.

In order for an item to be included, it had to be affordable and solve an ADHD challenge. If you have an item that you love, let me know and I will include it on the blog. [Read more…]